In this final episode on longevity, Dr. Michael Koren, Dr. Victoria Helow, and Michelle McCormick talk about medical research and apply its wisdom to maximize a healthy lifestyle. Topics discussed:

• Aspirin: Doses, Purposes & Populations
• Types of anti-inflammatories
• Importance of Cholesterol numbers
• RNA Technology
• Viruses
• Vaccines
• Hugging vs. Handshake
• Becoming Part of Advancing Science

Related articles:

• Primary Prevention of Cardiovascular Disease with a Mediterranean Diet  by  The New England Journal of Medicine 
• PREDIMED Study Graph
• DART Study
• Effects of changes in fat, fish, and fiber intakes on death and myocardial reinfarction: diet and reinfarction trial chart

What is the formula to living longer? In this third episode in our four-part series Dr. Michael Koren, Dr. Victoria Helow, and Michelle McCormick apply medical research to fish, nuts, sex, sunscreen, and more.

Related articles:

• Primary Prevention of Cardiovascular Disease with a Mediterranean Diet  by  The New England Journal of Medicine 
• PREDIMED Study Graph
• DART Study
• Effects of changes in fat, fish, and fiber intakes on death and myocardial reinfarction: diet and reinfarction trial chart

Can medical research help us live longer? In this four-part series Dr. Michael Koren, Dr. Victoria Helow, and Michelle McCormick discuss the relevant medical evidence and apply its wisdom to discover the secrets to longevity.

Related articles:

• Primary Prevention of Cardiovascular Disease with a Mediterranean Diet  by  The New England Journal of Medicine 
• PREDIMED Study Graph
• DART Study
• Effects of changes in fat, fish, and fiber intakes on death and myocardial reinfarction: diet and reinfarction trial chart

Can medical research help us live longer? In this four-part series Dr. Michael Koren, Dr. Victoria Helow, and Michelle McCormick discuss the relevant medical evidence and apply its wisdom to discover the secrets to longevity.

Related articles:

• Primary Prevention of Cardiovascular Disease with a Mediterranean Diet  by  The New England Journal of Medicine 
• PREDIMED Study Graph
• DART Study
• Effects of changes in fat, fish, and fiber intakes on death and myocardial reinfarction: diet and reinfarction trial chart