Ingredients
½ cup of fat free plain Greek yogurt
1 apple (McIntosh, Gold and Delicious, or Pink Lady)
1 tsp of cinnamon
½ tsp of cloves
½ tsp nutmeg
¼ cup of chopped walnuts
Instructions
Nutrition facts:
Protein: 20 g, Fiber: 3.5 g, Carbs: 26 g, and Calories: 185