Greek Yogurt with Grated Apple



½ cup of fat free plain Greek yogurt 

1 apple (McIntosh, Gold and Delicious, or Pink Lady)

1 tsp of cinnamon 

½ tsp of cloves

½ tsp nutmeg

¼ cup of chopped walnuts


  1. Grate apple, and sprinkle with spices
  2. Add nuts
  3. Serve with Greek yogurt

Nutrition facts:

Protein: 20 g, Fiber: 3.5 g, Carbs: 26 g, and Calories: 185

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