½ Beefsteak tomato sliced into ½ inch rounds
1 cup of spinach
Fresh basil to taste
2 eggs cooked to preference
2 Tbsp of pesto (purchased or made to the *recipe below)
More vegetables can be added to the tomato, including cucumber rounds, mushrooms, sliced Brussel sprouts, sliced eggplant, or sliced zucchini.
Protein: 15.5g, Fiber: 2.5g, Carbs: 6 g, and calories: 292.