Servings: 4

Ingredients:

• 4 cups of Greek yogurt
• 2 scoops of vanilla protein powder
• 2 tsp of vanilla or almond extract
• 1 cup of blueberries
• 1 cup of sliced strawberries
• 1 cup of raspberries

Directions:

1. In a bowl, mix together yogurt, protein powder, and extract.
2. In 4 separate cups, add 1/3 cup of yogurt then alternate layers of fruit and yogurt until glasses are filled to the top. Serves 4.

Nutrition Facts for 1 parfait
Protein: 35 g, Fiber: 5g, Carbs: 22g, Calories: 265