When you come home starving, try one of these simple, healthy snacks.
Optional – sprinkle some cinnamon or pumpkin pie spice over the apple slices.
Nutrition Facts for 1 apple and 2 tablespoons of Almond butter:
Protein: 7 g, Fiber: 7 g, Carbs: 32, Calories: 290
Optional– buy blueberries frozen so this snack can be made anytime. Microwave the blueberries before adding yogurt.
Nutrition Facts for ½ cup of Greek yogurt with ½ cup of blueberries Protein: 13g, Fiber: 1.5 g, Carbs: 19 g, Calories: 110
Note – leaving the pit in a half of avocado slows down browning. Eat the half without the pit, and store the other half.
Nutrition Facts for ½ Hass avocado:
Protein: 1.5 g, Fiber: 5g, Carbs: 6.5, Calories: 130
To make this snack, simply wrap a slice of turkey in a leaf of romaine lettuce.
Optional – add more vegetables to this like spinach, tomato slices, dill pickles, or cucumber slices.
Nutrition Facts for 2 lettuce wraps
Protein: 10 g, Fiber: 1 g, Carbs: 3 g, Calories: 70
Just spread and enjoy!
| Nutrition Facts:
Protein: 6 g, Fiber: 1.5 g, Carbs: 10 g, Calories: 135