Quick Snack Combinations


Apples and peanut butter

When you come home starving, try one of these simple, healthy snacks.

Apple slices dipped in almond butter

Optional – sprinkle some cinnamon or pumpkin pie spice over the apple slices.

     Nutrition Facts for 1 apple and 2 tablespoons of Almond butter:
     Protein: 7 g, Fiber: 7 g, Carbs: 32, Calories: 290


Greek Yogurt with blueberries

Optional– buy blueberries frozen so this snack can be made anytime. Microwave the blueberries before adding yogurt.

     Nutrition Facts for ½ cup of Greek yogurt with ½ cup of blueberries Protein: 13g, Fiber: 1.5 g, Carbs: 19 g, Calories: 110


½ Avocado with a dash of lemon juice, salt, and pepper

Note – leaving the pit in a half of avocado slows down browning. Eat the half without the pit, and store the other half.

     Nutrition Facts for ½ Hass avocado:
     Protein: 1.5 g, Fiber: 5g, Carbs: 6.5, Calories: 130


Turkey lettuce wraps

To make this snack, simply wrap a slice of turkey in a leaf of romaine lettuce.

Optional – add more vegetables to this like spinach, tomato slices, dill pickles, or cucumber slices.

     Nutrition Facts for 2 lettuce wraps
     Protein: 10 g, Fiber: 1 g, Carbs: 3 g, Calories: 70


Rice cake with 1 tablespoon peanut butter

Just spread and enjoy!

 Nutrition Facts:
 Protein: 6 g, Fiber: 1.5 g, Carbs: 10 g, Calories: 135

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