Spinach and Mushroom Frittata


Spinach and Mushroom Frittata

Ingredients

8 Eggs

1 onion, sliced

1 cups spinach (or other greens of your choice)

½ cup mushrooms, sliced

2 Tbsp Greek yogurt

1/2 tsp salt

1/4 tsp pepper

2 Tbsp chopped fresh basil

1 Tbsp extra virgin olive oil


Instructions

  1. Preheat oven to 400 °F.
  2. In a medium bowl, whisk together the eggs, yogurt, salt and pepper. Set aside.
  3. Heat olive oil in a 10-inch oven-safe nonstick skillet over medium heat.
  4. Add onion and cook until translucent.
  5. Add sliced mushrooms and cook until browned.
  6. In the skillet add layer of spinach and basil. Pour egg mixture on top.
  7. Put in oven and bake about 20 minutes or until egg is set.
  8. Cut into 4 wedges and serve warm.

Nutrition facts:

For 1 serving: Protein: 15 g, Fiber: .5 g, Carbs: 7, Calories: 250


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