Susan’s Chicken and Broccoli


2 (8 oz. each) chicken breasts cut in half

1 Tbsp of olive oil

1 head of broccoli cut into 4 cups of florets

8 cherry tomatoes cut in half

4 cloves of garlic

1 tsp of red pepper flakes

1 tsp salt

1 tsp pepper

8 slices of lemon


  1. Preheat oven to 375 °F. 
  2. Cut 4 (12 inch) squares of foil. 
  3. In a bowl, combine spices. 
  4. Place chicken breast on foil squares and brush with olive oil, then evenly add spice mixture to both sides. Put 2 lemon slices on each half, top with 1 cup of broccoli florets, cherry tomato halves, and garlic. 
  5. Loosely fold foil over chicken and seal edges. 
  6. Bake 15 – 20 minutes until chicken is cooked in center. Be careful opening foil, as steam inside will be hot. Makes 4 servings.

Nutrition Facts for 1 foil packet:
Protein: 31 g, Fiber: 6g, Carbs: 13, Calories: 230

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